1-on-1 coaching
Personalised plan
Facilitated at Release
At your own frequency
01
INTAKE CALL
Book your free intake call with me. We'll discuss how I can help you reach your goals.
02
TRAINING SCHEDULE
I build a personal workout plan adapted to your needs. Together we decide the type of exercise and frequency that is right for your schedule.
03
PRIVATE COACHING
We start our journey together. I will coach you each step of the way. You'll reach goals you couldn't even imagine and feel great about showing up for yourself.
HOW I WORK
Becoming fit, building a routine, mental resilience, focus, more self-esteem, gaining muscle or sleeping better. There are many reasons to start working out. No matter what your motive is, I built a plan that is adapted to your needs.
My approach? Pushing you outside your comfort zone while having a lot of fun and smiles in the meantime. Weightlifting can be pretty intimidating in the beginning — trust me, we’ve all been there — but I’m here to share my positive energy and motivate you to reach your goals in and outside the fitness.
WHY WORK
WITH ME?
START AT ANY LEVEL
I believe weight training should be accessible for anyone. I break it down for you, so you won’t be intimidated by all the weights and equipment.
BUILD RESILIENCE
One change can create the ripple effect you need to excel in all areas of your life. Physical strength leads to mental resilience. You will be able to achieve personal goals and overcome obstacles that you never thought possible.
CREATE BALANCE
Working out is about more than losing weight or gaining muscles. For years I’ve struggled with finding a healthy balance between looks and a good mindset. I love sharing everything I’ve learned so far with you.
HAVE FUN
Excercise is more than strict schedules. I help you find the joy in working out, this way I’m able to create a permanent shift. Your habits will change and you’ll never want to go back because it’s not only good for you, it’s also fun.
